The kiwifruit, commonly known as the kiwi, is a small, round fruit with a smooth, brown exterior and bright green flesh on the inside. Kiwis are an excellent source of vitamins C and K, as well as fiber and potassium. Eat them alone as a snack or sliced up in a salad or fruit bowl—however you eat them, kiwis are a delicious and nutritious option. Here are five benefits of eating kiwi.
Boosts Immunity
Kiwis are packed with nutrients that can help boost your immune system, including vitamins C and E, as well as copper and potassium. Vitamin C is especially beneficial in boosting immunity because it helps white blood cells function properly and fight off infection. In one study, participants who took vitamin C supplements had a lower risk of developing colds than those who did not take supplements. So if you’re looking for a way to naturally boost your immunity, eating kiwi is a great option.
Aids in Digestion
Kiwis contain insoluble fiber, which helps add bulk to stool and laxative effect of stool through the intestine. This can help relieve constipation and other digestive issues such as irritable bowel syndrome (IBS). In one study of people with IBS, those who ate two kiwis per day had less bloating, abdominal pain, and stool consistency problems than those who did not eat kiwis. If you’re struggling with digestive issues, try adding kiwis to your diet to see if they help.
May Lower Blood Pressure
High blood pressure is a major risk factor for heart disease, stroke, and kidney disease. Kiwis contain potassium, which is a mineral that helps counteract the effects of sodium and lowers blood pressure. In one study, participants who ate three kiwis per day had lower blood pressure after eight weeks than those who did not eat kiwis. While more research is needed to confirm the effects of kiwis on blood pressure, there’s no harm in adding them to your diet if you’re looking to lower your blood pressure naturally.
Reduces Inflammation
Chronic inflammation has been linked to several diseases such as heart disease, cancer, Alzheimer’s disease, and arthritis. Kiwis contain antioxidants that can help reduce inflammation throughout the body. In one study of people with carpal tunnel syndrome (a type of inflammation), those who ate two kiwis per day had reduced symptoms of inflammation after eight weeks compared to those who did not eat kiwis. If you’re struggling with inflammation-related issues, try incorporating kiwis into your diet to see if they help relieve symptoms.
May Protect Against Diabetes
Diabetes is a chronic condition that occurs when there is too much sugar in the blood. Kiwifruit contains actinidin, an enzyme that has been shown to improve insulin sensitivity and reduce blood sugar levels in people with diabetes. In one study of people with diabetes, those who ate two kiwis per day had lower blood sugar levels after eight weeks than those who did not eat kiwis. While more research is needed confirm the effects of kiwifruit on diabetes control, there’s no harm in adding them to your diet if you’re looking to improve your blood sugar levels naturally.
Conclusion
Whether you’re looking for a way to boost your immunity or want to improve your digestion, adding kiwifruit to your diet may be beneficial. What’s more, this delicious fruit may also help lower blood pressure, reduce inflammation, an protect against diabetes. So next time you’re at the grocery store, be sure pick up a few kiwifruits! Your health will thank you.
Read More: Folk News
